Seattle Nutritionist for PCOS and Pain

Helping women spend less time worrying about food, and more time enjoying it.

Do You Avoid Looking at Yourself in the Mirror?

Food is hard.

Hilary Beckwith is changing the way you feel about your body by teaching you to trust what it’s telling you.

Focusing on non-diet solutions by getting to the root causes of your pain and PCOS symptoms, so you can learn to trust your body and confidently make decisions to help you find relief fast.

Want to love what you see in the mirror?

Hello friend!

I’m Hilary

Hilary Beckwith Holistic Nutrition Seattle

Quirky holistic nutrition expert, educator, empath, researcher, roller skater, and bringer of great snacks.

colorful root vegetables | Holistic Nutrition Seattle Washington

You Might be Thinking…

  • I’m doing everything ‘right’ but the results don’t last

  • Everything I eat makes me feel awful, so I just don’t bother trying to eat healthy

  • I’m tired of being bound to the rules and restrictions of dieting

  • What if I pay for nutrition coaching and it doesn’t work?

  • The first thing I do at a party is find the bathroom

  • There is so much information out there - how do I know who/what to trust?

  • My doctor says everything looks normal, but I still feel like sh*t

If so, You Are Not Alone

Remember this:

You Are Unique

The solutions to your health should be, too.

If you are feeling:

  • lost in your PCOS journey,

  • confused at the grocery store,

  • dread looking in the mirror or photos, or

  • overwhelmed with the abundance of health claims on social media,

You don’t have to struggle alone.

I can help you.

Find Pleasure in Your Food Again by Restoring Confidence and Intuition

ONGOING SUPPORT

Receive dedicated support with one-to-one video sessions, and access to your client portal 24/7 to ask questions and monitor progress when working with Hilary in a 3-month nutrition coaching program.

Additionally, ongoing maintenance subscriptions are offered to clients who complete a 3-month private nutrition coaching program.

WHOLE-BODY APPROACH

Long-term relief requires an understanding of your body’s specific health needs and knowing how they connect to your symptoms.

As a holistic practitioner, I am trained to assess, educate, and support you through your healing by looking at the whole body, not just numbers on a lab report.

CUSTOMIZED NUTRITION PLANS

At Well Roots, you will never be put on a diet, or told to track calories.

Every individual’s body is unique.

Your plan will be designed specifically for you, based on subjective assessments, functional lab results, as well as your personal lifestyle needs.

Hilary is Simplifying Health in a World Overloaded with information.

Your body contains all the information you need to address health effectively. Hilary’s job is to help you understand and trust what your body is communicating so that you can confidently make choices that bring relief to your pain and PCOS symptoms.

EDUCATION GROWS INTUITION

It has been proven that education alone can reduce pain symptoms. Moreover, I strongly believe that education is an essential piece of long-term health.

By providing you with education about your body’s bio-individual needs, I can help you grow intuition, lose weight, reduce pain, and resolve PCOS symptoms.

What Makes Hilary’s approach Different?

PHYSICAL MEDICINE BACKGROUND

I have spent nearly 20 years working alongside intelligent and caring providers, dedicated to reducing chronic inflammation and pain in their patients while educating patients about the nutritional factors of inflammation.

Additionally, my own history with headaches and pain enables me to have true empathy for your experience.

BOARD CERTIFIED IN HOLISTIC NUTRITION®️

As a BCHN®️ and NTP, I am trained to work with your whole body to reduce chronic inflammation, reduce pain, and resolve PCOS symptoms.

Symptoms are never just a symptom. They are caused by dysfunction in surrounding factors within the body, be it hormone imbalance, liver dysfunction, adrenal dysfunction, cellular health, or digestion.

Holistic nutrition answers the question “Why is the symptom happening?”, saving you time, money, and frustration looking for band-aid fixes.

Recently on the Blog

WELL ROOTS BLOG
WEEK 5 - What Supplements Should I take for Gut Health? | Supplement Mastery Series
WEEK 4 - What Supplements Should I take for Pain and Inflammation? | Supplement Mastery Series
Reasons Why You’re not Losing Weight | How to Lose Weight Fast
WEEK 3 - What Supplements Should I take for Skin Care | Supplement Mastery Series
WEEK 2 - What Supplements Should I take for Liver Detox? | Supplement Mastery Series
WEEK 1 - What Supplements Should I take? | SUPPLEMENT MASTERY SERIES
What Supplements Should I take for Cold and Flu Season?
Holistic Nutrition - What Does it Look Like to Work with a Seattle Nutritionist?
Why Weight Loss Medication Is NOT the Solution to Your Weight Loss Goals
What’s Missing from Your Detox Liver Cleanse
Why I Don’t Recommend Vegetarian Diet for my Clients
3 Health Habits of a Nutritionist That Will Change Your Life
Eating Healthy - 5 Myths About Nutrition that We’ve Been Fooled By
Magnesium Benefits - What is Magnesium Good For and What Are Magnesium Deficiency Symptoms?
Food Sensitivity Testing - Is It Legit?

What Clients are Saying

  • Kyanna B.

    VETERINARY TECH | STUDENT

    “[It] was super informative and pretty much exactly what I’ve been looking for.

    “I’ve expressed my concerns to my doctor/had blood work done recently, but I knew I needed more answers as to “why” and not just taking medications.”

  • Rachel P.

    SPEECH PATHOLOGIST | MOM

    “Hilary has a deep understanding of complicated conditions and was able to break down information in easy ways for me to understand. Part of the therapy was providing me with new knowledge so I can be the expert of my own health and empower my healing. Her program has equipped me to be sustainably well. Hilary knows the realities of how challenging changing habits and food choices can be. She was able to work with my time and financial limitations to find what worked for me. Her kind, humorous and compassionate heart made it easy to connect with her.”

  • Jenny T.

    JEWELER | METALSMITH

    “I had thought my diet was fairly healthy and I exercised 5 days a week but was still chronically constipated and had started taking over the counter herbal fiber supplements and not finding any relief. I wasn't really sure what to do and wasn't convinced I needed to see a doctor because overall I was healthy and not really feeling ‘sick.’

    “To say that I have seen improvements is an understatement. I did not fully realize how crappy I actually felt until now when I feel like a different person altogether.“

  • Elizabeth P.

    SEO SPECIALIST

    “I have better senses of taste and smell, less neuropathy, and less vertigo. I sleep more deeply and have less pain in my jaw in the morning. I am clenching my teeth less at night. I have weaned off [blood pressure medication] and the nutritional supplements I was taking. I don't shake as much or often when I am hungry. My body fat is lessening. I am clearer minded and get more accomplished each day. I can do my weekly walk without experiencing exercise-induced asthma.”

  • Gavin H.

    TEACHER

    “Staying well has been a challenge for me. I reached out to Hilary to get help with issues with food cravings, headaches and difficulty with weight loss. Since working with Hilary, I have been following her recommendations. As a result I have lost weight, have less headaches and feel more energetic throughout the day.”

  • Bianca V

    MARKETING SPECIALIST | MOM

    “Hilary gave me the most thorough health assessment and comprehensive report I’ve ever gotten! Appreciate her attention to detail and deep knowledge base.”

  • Dana B.

    CHEF | CATERER

    “I have experienced multiple breakthroughs in my overall health, mood, habits and goals! Hilary is empathetic, educational, thorough and amazing to work with.

    “I can’t thank her enough!”

  • Lucy T.

    REGISTERED NURSE

    “My refrigerator looks so good this morning… Makes me look forward to cooking my meals. And it happened over time not in one monster prep day.

    “Enjoying my meals more than before and finding pleasure in the cooking. Also identifying the meals that serve my life best.”

  • Melissa W.

    DOCTOR | PHYSICAL THERAPY

    “I am a different person since completing my 3 month program with [Hilary], a better version of myself!

    “Hilary helped me lose weight, abolish my bloating, reign in cravings and treat myself better by making time for rest and nutrition! I am on a course now to continue to treat my acne and fertility issues.”

What Are You Waiting For?

Nutritionist Hilary Beckwith standing in front of a window, laughing