Tired of waking up… well, tired?

This 4-week online course will help you feel more rested, and get you OFF the energy rollercoaster.

The course runs from 5/6/2024 thru 6/2/2024.

REGISTRATION CLOSES 5/5/2024

Struggling to lose weight?

Have you hit a weight loss plateau?

Join my free email training to help you build foundational habits that get to the heart of your weight loss struggles, so you can spend less time worrying about food, and more time enjoying it.

Stop relying on trendy health claims to make food choices for you.

Build foundations to make healthy decisions easier, and based on your individual needs.

The Kitchen Detox Workshop is a self-paced online course, complete with videos, written content, references, and a PDF workbook.