Helping women break free from the frustrations of sleepless nights, unpredictable periods, and weight gain that come with PCOS and perimenopause.
Invite your body back into the equation, so you can feel more in control and find flexibility in your food choices without shame or symptoms.
Seattle Nutrition Counseling for PCOS and Perimenopause
hello friend!
I’m Hilary.
Quirky holistic nutrition expert, ex-dieter, educator, empath, researcher, roller skater, and bringer of great snacks.
uncover the hidden dysfunction that is keeping you stuck
Using 1:1 coaching, functional lab testing, and a personalized care plan that adapts to your body’s changing needs, I can help you make sense of what’s behind your symptoms and gain confidence in your ability to address them, so you can stop relying on TikTok for your health choices.
Experience weight-neutral personalized care that’s grounded in science.
real words from real clients
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“Hilary has a deep understanding of complicated conditions and was able to break down information in easy ways for me to understand. Hilary knows the realities of how challenging changing habits and food choices can be. Her kind, humorous and compassionate heart made it easy to connect with her.”
★★★★★
Rachel P.
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"To say that I have seen improvements is an understatement. I did not fully realize how crappy I actually felt until now when I feel like a different person altogether."
★★★★★
Jenny T.
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"Her approach is gentle and has helped me break free from decades-old misconceptions about food and body function. If you’re looking to overcome the food traps that have held you back and raise your body function awareness, Hilary Beckwith is the nutritionist you need."
★★★★★
April A.
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“I have better senses of taste and smell, less neuropathy, and less vertigo. I sleep more deeply and have less pain in my jaw in the morning. I am clenching my teeth less at night. I have weaned off [blood pressure medication] and the nutritional supplements I was taking. I don't shake as much or often when I am hungry. My body fat is lessening. I am clearer minded and get more accomplished each day. I can do my weekly walk without experiencing exercise-induced asthma.”
★★★★★
Elizabeth P.
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“My refrigerator looks so good this morning… Makes me look forward to cooking my meals. And it happened over time not in one monster prep day."
★★★★★
Lucy T.
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“Staying well has been a challenge for me. I reached out to Hilary to get help with issues with food cravings, headaches and difficulty with weight loss. Since working with Hilary, ... I have lost weight, have less headaches and feel more energetic throughout the day.”
★★★★★
Gavin H.
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"I am a different person since completing my 3 month program with [Hilary], a better version of myself! Hilary helped me lose weight, abolish my bloating, reign in cravings and treat myself better.”
★★★★★
Melissa W.
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"Hilary really takes the time to understand what's going on and tailors everything to your unique needs. Her advice is practical and easy to follow. Highly recommend working with her!"
★★★★★
Kyanna B.
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“I have experienced multiple breakthroughs in my overall health, mood, habits and goals! Hilary is empathetic, educational, thorough and amazing to work with. I can’t thank her enough!”
★★★★★
Dana B.
you are unique.
The solutions to your health should be, too.
I specialize in helping perimenopausal women and female-bodied individuals with PCOS symptoms and inflammatory conditions.
here’s what I offer:
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PRIVATE COACHING
Personalized care plans, face-to-face support, functional lab testing, tailored meal plans, and no commute.
1:1 support provided via telehealth.
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ONLINE COURSES
Work at your own pace with my online courses, grounded in science, and presented in easy-to-digest formats.
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FUNCTIONAL LAB TESTING
Getting realtime data from your own body is an important part of exploring root-causes of your symptoms.
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JUMPSTARTER KIT
Achieve true wellness with personalized recommendations and holistic tools to get you moving toward your health goals, without guessing.
my mission
To empower women and female-bodied individuals to take back control of their health and hormones by offering education, tools, and resources that reconnect them with their bodies and equip them to look beyond symptom suppression and rigidity, and instead advocate for a root-cause approach to their symptoms.
my vision
My vision is to inspire an entire generation of people to understand the value and importance of integrative and root-cause-based medicine. My hope is that the more people who understand this and advocate for it in their own healthcare system, the more it will become an accepted and accessible part of our healthcare system.
my values
simplifying health in a world overloaded with information
Social media is full of influencers who are great at selling you health trends, without knowing your body’s unique composition, history, and lifestyle.
It’s time to silence the noise from social media.
I can help you understand and trust what your body is communicating in an engaging and empowering way so that you can make confident choices that bring relief to your pain and PCOS symptoms.
I provide anti-diet and weight-inclusive, functional nutrition counseling for perimenopausal women and female-bodied individuals in their 30s and 40s.
latest from the blog
what are you waiting for?
Ready to break up with dieting and enjoy the foods you love without shame or symptoms?
