Seattle nutrition support for PCOS/PMOS, IBS, and autoimmune
Come back into partnership with your body as we uncover the hidden causes of dysfunction that are keeping you stuck.
hello friend!
i’m hilary.
Neurospicy holistic nutrition expert, functional health educator, ex-dieter, empath, researcher, roller skater, and bringer of great snacks.
here are a few ways I can help:
tired of feeling like just another number?
☑️ Your labs come back “normal” - but you feel like sh*t.
☑️ You’ve tried the diets, the bio-hacks, and supplement packs - nothing seems to fully work.
☑️ You consistently feel dismissed - you know something is not right, but you often leave your appointments with more questions than answers.
☑️ 5 minutes with the doc is not enough - you are tired of being rushed out the door with another prescription and zero guidance.
☑️ You want a provider who cares about your well-being - not an endless conveyor belt of lab coats and scrubs.
☑️ You’re looking for wellness partner - not a symptom suppressor.
If this sounds like you, you’re in the right place.
my mission
To empower women and female-bodied beings to take back control of their health and hormones by offering education, tools, and resources that reconnect them with their bodies and equip them to look beyond symptom suppression and rigidity.
my vision
My vision is to inspire an entire generation of people to understand the value and importance of integrative and root-cause-based medicine. My hope is that the more people who understand this and advocate for it in their own healthcare system, the more it will become an accepted and accessible part of our healthcare system.
my values
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JUSTICE
I want to see those who have been dismissed, gaslighted, or neglected, get their needs met. I work to make sure every one of my clients feels seen and supported, that their experience is real, and that they deserve more than a band-aid fix for a deeper-rooted problem.
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INTEGRITY
I take my responsibility as a practitioner seriously. I stay curious, study new research, and keep doing my own personal work so I can bring the best care possible to each client. At the same time, I’m open about the reality that all care is shaped by lived experience and perspective. I encourage clients to stay engaged, ask questions, and trust their own critical thinking.
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EMPATHY
My experience with PCOS/PMOS, infertility, dysautonomia, disordered eating, chronic illness, neurodivergence, and trauma gives me a lived understanding of how symptoms can affect every part of life. I remember what it felt like to be dismissed and desperate for answers—and what it meant to finally find support that made sense. That memory guides how I show up for others.
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INCLUSIVITY
While my expertise and skills are best suited for female-bodied individuals in their 30s and 40s, my space is open to all. I do not discriminate based on race, gender identity, sexual orientation, religion, or income. I believe everyone deserves access to integrative, root-cause-oriented care, and I’m committed to contributing to that shift.
uncover the hidden dysfunction that is keeping you stuck
Conventional medicine in the U.S. is designed to help you when your health fails, in the form of symptom suppression.
But silencing your symptoms is not the same as healing.
I can help you make sense of what’s behind your symptoms and gain confidence in your ability to address them, so you can stop relying on bio-hacks and band-aids.
Work with me and experience client-centered, weight-neutral care that’s grounded in science.
client success stories
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![Simple illustration of a plant with roots, green leaves, and a cluster of flowers or buds at the top.]()
“I have better senses of taste and smell, less neuropathy, and less vertigo. I sleep more deeply and have less pain in my jaw in the morning. I am clenching my teeth less at night. I have weaned off [blood pressure medication] and the nutritional supplements I was taking. I don't shake as much or often when I am hungry. My body fat is lessening. I am clearer minded and get more accomplished each day. I can do my weekly walk without experiencing exercise-induced asthma.”
★★★★★
Elizabeth P.
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"Her approach is gentle and has helped me break free from decades-old misconceptions about food and body function. If you’re looking to overcome the food traps that have held you back and raise your body function awareness, Hilary Beckwith is the nutritionist you need."
★★★★★
April A.
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![Stylized green plant with roots, leaves, and a flower on top, on a black background.]()
“Hilary has a deep understanding of complicated conditions and was able to break down information in easy ways for me to understand. Hilary knows the realities of how challenging changing habits and food choices can be. Her kind, humorous and compassionate heart made it easy to connect with her.”
★★★★★
Rachel P.
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![Illustration of a plant with roots, a stem, leaves, and flowers in green.]()
"To say that I have seen improvements is an understatement. I did not fully realize how crappy I actually felt until now when I feel like a different person altogether."
★★★★★
Jenny T.
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![Graphic of a stylized plant with roots, leaves, and a flowering top in green.]()
“My refrigerator looks so good this morning… Makes me look forward to cooking my meals. And it happened over time not in one monster prep day."
★★★★★
Lucy T.
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![A stylized, abstract green plant with roots, leaves, and a blooming flower at the top.]()
“Staying well has been a challenge for me. I reached out to Hilary to get help with issues with food cravings, headaches and difficulty with weight loss. Since working with Hilary, ... I have lost weight, have less headaches and feel more energetic throughout the day.”
★★★★★
Gavin H.
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![A stylized green illustration of a plant with roots, leaves, and a blooming flower at the top.]()
"I am a different person since completing my 3 month program with [Hilary], a better version of myself! Hilary helped me lose weight, abolish my bloating, reign in cravings and treat myself better.”
★★★★★
Melissa W.
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"Hilary really takes the time to understand what's going on and tailors everything to your unique needs. Her advice is practical and easy to follow. Highly recommend working with her!"
★★★★★
Kyanna B.
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![A stylized green plant with roots, leaves, and a cluster of flowers or buds at the top.]()
“I have experienced multiple breakthroughs in my overall health, mood, habits and goals! Hilary is empathetic, educational, thorough and amazing to work with. I can’t thank her enough!”
★★★★★
Dana B.
latest from the blog
what are you waiting for?
Ready to give yourself permission to trust your body and feel more in control of your health?
The human body responds to all stress as though it is a tiger. We modernized so quickly, rapidly creating far more subtle and frequent forms of stress than the stressors of our nomadic ancestors, and our nervous systems have not been able to keep up evolutionarily. As it is, our brains cannot differentiate between the threat of being hunted by a large animal and the looming stress of an approaching work deadline - it’s all tigers.