Free nutrition quizzes, guides, and resources

QUIZ

Are parasites at the root of your symptoms? Take this 5-minute quiz to find out.

QUIZ

Your 2pm crash, and 2am insomnia have the same root cause.

Take this 3-minute quiz to find what’s behind your symptoms.

QUIZ

Candida overgrowth commonly gets misdiagnosed as IBS or poor blood sugar handling.

Take this 5-minute quiz to find out if you might have a candida overgrowth (and what to do about it).

PDF GUIDE

Get relief for your digestive symptoms with this comprehensive self-assessment guide.

Helps with heartburn, constipation, diarrhea, bloat, smelly gas, even eczema and acne.

Prices vary depending on the event.

Gain tools to optimize holistic wellness and make meaningful changes to your health, and engage with likeminded community.

PDF GUIDE

Move past the fear of failure, and get to the finish line with these journal prompts.

PDF GUIDE

Learn what a healthy bowel movement should look like, tips to improve bowel movements, and recognize when it’s time to seek help.

PDF GUIDE

Explore the thoughts, needs, and desires underlying your anxiety so you can communicate better and spend less time ruminating.

PDF GUIDE

Prep mouthwatering plant-based snacks for the whole week with this easy Refrigerator Pickling Guide, adapted from Joshua McFadden's recipe in Six Seasons.

PDF GUIDE

Eat healthier and improve blood sugar levels without tracking calories.

Use this guide to build healthy, nutritious meals that won't leave you wanting more food.

PDF GUIDE

Getting more protein in your diet is easier than you think, but no one has ever taught you how to do it without using heavily processed protein powders and protein shakes.

This 5-day meal plan includes recipes, photos, and shopping lists for 5 days of meals and snacks.

PDF GUIDE

Nuts, seeds, grains, and legumes are known for their dense nutrient content, but many are not absorbed by your body thanks to an anti-nutrient called phytate.

Learn more about it in this free PDF guide.