jumpstart your health
Get personalized support without committing to a coaching program.
Relief for your PCOS and IBS symptoms in a single holistic assessment.
say goodbye to dieting for good!
Invite your body back into the equation with the Holistic Health Starter Kit, and discover what true health feels like.
You’ve tried all the diets, and you’re fed up with having more questions than answers when leaving your doctor’s office.
It’s time to dig deeper, down to the roots, so you can ditch the cycle of yo-yo dieting, and change your relationship with food.
start a new relationship with your body
Embrace your body’s individuality and gain foundational tools to become your healthiest self, without committing to a long-term program.
here’s why this kit works:
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personalized support, grounded in science
This kit includes a personalized online assessment followed by a 30-minute follow-up call and a personalized care plan based on what your body is communicating.
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go at your own pace
Equipping you with the education and tools you need to feel in control of your symptoms.
The included 7-day Wellness Challenge and your one-time holistic assessment can be completed on your schedule.
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root-cause approach
Cut the noise from social media health trends. Get a custom plan based on your body’s needs.
Feel more in control of your body with holistic, personalized tools that allow you to address your health from the ground, up.
what’s my secret?
The reason you’re failing at diets is because your body has unique health needs that wellness influencers and Dr. Google cannot possibly know.
I am trained to help you pinpoint and address root causes of your symptoms, so you can stop guessing and feel in control of your health again.
Learn to bring mindfulness to your daily routine, reconnect with your body’s queues, and regulate your nervous system, so you can reclaim your sleep, your energy, and your health.