invite your body back in

Get personalized support without committing to a coaching program.

Relief for your PCOS and IBS sympoms in a single holistic assessment.

say goodbye to dieting for good!

Invite your body back into the equation with the Holistic Health Starter Kit, and discover what true health feels like.

You’ve tried all the diets, and you’re fed up with having more questions than answers when leaving your doctor’s office.

It’s time to dig deeper, down to the roots, so you can ditch the cycle of yo-yo dieting, and change your relationship with food.

start a new relationship with your body

Embrace your body’s individuality and gain foundational tools to become your healthiest self, without committing to a long-term program.

Hilary working at a laptop.

personalized support

This kit includes a personalized online assessment followed by a 30-minute follow-up call and a personalized care plan based on what your body is communicating.

A loaf of artisan bread sitting on a cutting board next to a bowl of oils and spices, and a bowl of chutney.

go at your own pace

Equipping you with the education and tools you need to feel in control of your symptoms.

The included 7-day Wellness Challenge and your one-time holistic assessment can be completed on your schedule.

Hilary at a kitchen counter filled with ingredients, pouring seasonings into her heand.

root-cause approach

Cut the noise from social media health trends. Get a custom plan based on your body’s needs.

Feel more in control of your body with holistic, personalized tools that allow you to address your health from the ground, up.

Hilary standing next to a window, with a table willed with food in the foreground.

what’s my secret?

The reason you’re failing at diets is because your body has unique health needs that wellness influencers and Dr. Google cannot possibly know.

I am trained to help you pinpoint and address root causes of your symptoms, so you can stop guessing and feel in control of your health again.

Learn to bring mindfulness to your daily routine, reconnect with your body’s queues, and regulate your nervous system, so you can reclaim your sleep, your energy, and your health.