reclaim your health
Weight-neutral, anti-diet nutrition therapy for perimenopause, PCOS, and autoimmune conditions.
Managing your symptoms with traditional medicine is profoundly different from addressing the root cause.
Reclaim Your Health is my signature private coaching program that bridges the gap between what your doctor is saying and how your body actually feels.
Using Nutritional Therapy and functional lab testing, this 6-month intensive coaching program will teach you to recognize and trust your body’s unique health needs and uncover the root causes of your symptoms, and empower you to find flexibility in your food choices without shame or symptoms.
Getting started is free. Complete the 7-minute application below to find out if you qualify for this type of care.
uncover the hidden dysfunction behind your PCOS, IBS, and perimenopause symptoms
what you’ll get
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break free from food rules
Gain the skills to understand and trust what your body is communicating through symptoms, so you can find freedom and flexibility in your food choices without shame or symptoms.
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personalized & affirming care
At Well Roots, we believe real, long-term results can only be achieved through a personalized care plan, grounded in science, and based on your body’s unique needs.
Reclaim clients will undergo a thorough initial assessment including functional lab testing and dietary analysis, provided with personalized recommendations, then reassessed periodically throughout the program to gauge progress and adjust recommendations as needed.
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supplement discount
In the case that supplements are recommended, active Reclaim clients will receive an additional 20% discount on all supplements purchased through my online supplement dispensary.
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real-time data from functional lab testing
Finding effective solutions to address your symptoms requires an expert look at the full picture:
Your health history, your symptom presentation, and real-time data from reliable lab testing.
The cost of initial lab testing and re-testing is included in the price of the Reclaim Your Health program.
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trauma-informed care
As a practitioner, I recognize that symptoms of autoimmune conditions, IBS, PCOS, and thyroid, are often caused by prolonged chronic stress, be it internal or external.
Trauma-informed care means I will work within my scope and abilities to create a safe space for each client, hold empathy and compassion for what may have happened to them and how that may influence their behaviors, and to create policies and protocols that reflect that empathy.
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break the diet cycle
Diets are not designed for you - they’re designed for everyone.
You are not everyone.
Reclaim will help you reconnect with your intuition so you can know exactly what your body needs when symptoms arise, and have the confidence in your ability to address them.
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customized weekly meal plans
Reclaim clients have the option to receive weekly 5-day customized meal plans, including breakfast, lunch, dinner, and snacks, tailored to suit each client’s unique dietary needs.
Having meals (and shopping lists) planned for you, helps you focus on other tasks more easily as you get used to your new and improved lifestyle.
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deconstruct from diet culture
Your obsession with TikTok bio-hacks and data from wearables is disconnecting you from your body’s cries for help, and causing you to miss important information about your body’s needs.
Reclaim will give you the confidence to understand and trust your body’s intuition, so you can stop doom-scrolling and make ‘healthy’ an easier, more natural way of life.
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skills to spot health scams
Food marketers are paid to get you to buy their food - period.
Reclaim will teach you the ins and outs of common food marketing terms like “gluten-free,” “plant-based,” “organic,”, and “heart-healthy” - who gets to use them, what they really mean, and whether or not your body needs them.
No more relying on TikTok and Insta influencers for your health information.
No more guessing.
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connection over rigidity
Diet culture does not exist solely in weight-loss communities. Rigid food rules are pushed by influencers and providers to reduce inflammation, improve gut health, reduce allergies, increase fertility… you name it, there’s probably a diet for it.
Reclaim invites your body back into the equation, so you can ditch rigid food rules and reconnect with your body’s innate wisdom.
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dietary analysis
Let’s be clear - I will not be analyzing your calorie intake, micronutrients, or calorie burn. That is some diet culture BS that I do not believe is conducive to true health.
Reclaim clients get an in-depth look at their macronutrient balance, food quality, mood, bowel movements, hydration, sleep, and energy levels.
This analysis is an essential piece of the puzzle, when uncovering root causes to your symptoms.
in just 6 months, you can:
Finally get meaningful answers: Uncover the root-causes to your symptoms and learn to address them from the ground-up, rather than just trying to suppress them.
Ditch your anxiety around food: Say ‘yes’ to more plans with friends as you grow confidence in your ability to enjoy foods you love without hovering near the bathroom.
Achieve clear and radiant skin: Say goodbye to embarrassing acne and your endless stock of eczema lotions.
Lose weight effectively: While we focus on non-scale victories, many clients shed unwanted pounds as a result of the deeper work we do together.
Improve your fertility: Improve predictability of your cycles and increase your chances of conceiving naturally.
Balance your hormones: Improve your body’s ability to produce and eliminate reproductive hormones for optimal hormone balance, mood, and sleep.
Stop scrolling socials: Learn to understand and trust your body’s communication, so you can stop the search for band-aid fixes.
Wake up feeling rested: Ditch the 2am wakeup, the 2pm crash, and your dependance on caffeine and sugar.
Feel more present with friends and family: Less time worrying about food, means more time enjoying the things you love.
three phases of care
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phase I
PCOS and IBS are not isolated conditions.
They are caused by unaddressed dysfunction in hormones, adrenal glands, and digestion, creating a self-sustaining cycle of symptoms.
The first step in the Reclaim Your Health program is to assess your bio-individual needs and identify the root cause(s) of your symptoms and pain.
Deep exploration into the root causes of symptoms helps clients develop embodiment and self-trust.
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phase II
Education is the next step to building confidence and intuition.
Understanding how your symptoms connect to their root causes will help you build trust in your body’s ability to communicate, and give you confidence in knowing what your body needs.
We will use this information to find solutions that fit your lifestyle as we work to repair the tissues and systems that have been affected, such as dietary changes, foundational habits, mindset shift techniques, and/or nutritional supplementation.
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phase III
By Phase III, you are spending less time worrying about food, and more time enjoying it.
In developing a new trust for your body’s way of communicating, you’ve deconstructed the harmful effects of diet culture and reconnected with your intuition - daily health is getting easier at this phase.
✓ stop letting your IBS symptoms and fatigue rule your social life
✓ get excited about shopping for new clothes
✓ stop avoiding mirrors and cameras
what’s included
Initial Recommendations Session: 90 minutes to review findings from your Initial Assessment and provide education and recommendations to get you headed toward your goals
Followup Assessments: Reassessments throughout the program help me gauge your progress and adapt things to your body’s changing needs.
Dietary Analysis: A deep dive into your eating habits to see how they fit into the puzzle, and if there’s anything you can do differently that would support the work we’re doing.
Functional Lab Testing: Four tests are included in the cost of Reclaim - 2 initial tests, and 2 re-tests. Testing helps pinpoint underlying dysfunctions that may relate to your symptoms, and helps me create a more effective care plan.
Cut The Crap course: All Reclaim clients complete this self-guided course as a foundation to the work we do. Clients also get lifetime access to the course, and all future updates. CLICK HERE to learn more about this course.
Custom Weekly Meal Plans: Reclaim clients get customized 5-day meal plans to support them as they work to meet their goals.
Supplement Discount: If supplements are recommended as part of a client’s care plan, I offer a generous 20% discount for supplements purchased through my Fullscript dispensary for the duration of the program.
Unlimited video, chat, and email support between sessions.
HSA Eligible: Nutrition counseling, lab testing, and supplements are covered by most HSA plans. Klarna payment options are also available.
ready to take the next step?
If you are ready to get relief from your perimenopause symptoms, PCOS symptoms, IBS symptoms, and persistent pain, tap that button below to get started.