rebalance
Your guide to better sleep, more predictable periods, cool stress response, and steady energy all day long (really!).
Enrollment for Fall REBALANCE is now open!
who should enroll in REBALANCE?
REBALANCE is a live, virtual Masterclass developed for:
women or female-bodied humans in their 30s or 40s …
who often wake up feeling unrested or unmotivated …
who tend to be a "night person" …
who wake up to pee around 1:00-2:00am …
who get dizzy when standing up …
who get "hangry" between meals (irritable, shaky, can't focus, headache) …
who have irregular cycles, PMS, or abnormal period flow …
who worry… a lot… and about everything …
who often need a caffeine "boost" in the afternoon, or struggle to get out of bed in the morning
If anything on this list describes your symptoms, do not miss out on the REBALANCE Masterclass.
feel more in control of your sleep and hormones
Your 2:00am wakeup and 2:00pm crash have the same root cause.
This 3-hour Masterclass is designed to help you build sustainable habits to reset your sleep-wake cycle so you can wake up feeling rested and keep your energy throughout the day.
Your sleep-wake cycle is modulated by your adrenal glands, which also regulate:
blood sugar levels
mood
periods and sex hormones
stress response
hunger and cravings
hydration
Make space on your calendar for
Wednesday, September 24, 2025
The REBALANCE Masterclass will be hosted live over Zoom
from 11:00am - 2:00pm, Pacific.
do you wake up feeling like you didn’t sleep a wink?
Your sleep-wake cycle (called circadian rhythm) is regulated by your adrenal glands and involves the HPA axis (Hypothalamus Pituitary Adrenal).
It is your body’s way of knowing when it is time to sleep, move, eat, and rest. Adrenal fatigue is a common cause of insomnia, irregular periods, poor sugar metabolism, food cravings (especially sweets and carbs), mood swings, and water-weight gain.
Get the education and tools you need to reset your metabolism and optimize your circadian rhythm so you can get out of survival mode and start your day feeling rested!
what you’ll get
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an easy-to-digest deep dive into metabolism and hormone health
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practical and sustainable action steps to help you improve symptoms
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a 4-week meal plan, designed to support healthy blood sugar levels
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private follow-up call with Hilary
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wake up feeling more rested
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respond to stress, rather than react to it
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no more carb and sugar cravings
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stop waking up to pee around 1:00-2:00am
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stop apologizing for things you said when you were “hangry”
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have better, more predictable periods and fewer PMS symptoms
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say goodbye to yo-yo dieting
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reduce your need for anxiety medications
deliverables
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Hosted over Zoom, you will have real-time support from Hilary and a community of peers who are in the same boat as you.
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Enrollees will get a 30-minute private video call with Hilary to get some personalized perspective on their symptoms and get their questions answered in a more private setting.
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REBALANCE enrollees will receive a recap email after the Masterclass, containing all the resources and download links mentioned throughout, including an exclusive discount on supplements.
The research references used to develop the course will also be included in that email.
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I understand that learning new things requires time and mental energy, and can make it difficult to find the capacity for even simple tasks.
REBALANCE enrollees will receive four 5-day omnivorous meal plans that are designed to support healthy blood sugar levels, metabolism, and adrenal health.
meet your instructor
Hilary Beckwith
Queen of awkward, ex-dieter, nutrition expert, roller skater, elderly hedgehog haver, and bringer of great snacks!
I have a long history of health conditions that used to leave me feeling broken and alone, and were mainly rooted in poor adrenal health, complex trauma, and prolonged chronic stress.
I helped myself (when other providers wouldn’t), and now have been trained to help you, too!
