reclaim your health
Weight-inclusive, anti-diet nutrition counseling for PCOS and pain relief.
what is reclaim your health?
Reclaim Your Health is my signature private coaching program that bridges the gap between what your doctor is saying and how your body feels.
Using Nutritional Therapy and functional lab testing, this 6-month intensive coaching program will teach you to recognize and trust your body’s unique health needs and find the root causes of your symptoms, while empowering you to find flexibility in your food choices without guilt, shame, or symptoms.
The first step is free. Click the button below to complete a brief application to find out if you’re a good candidate for Nutritional Therapy.
three phases of care
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phase I
PCOS and IBS are not isolated conditions.
They are caused by unaddressed dysfunction in hormones, adrenal glands, and digestion, creating a self-sustaining cycle of symptoms.
The first step in the Reclaim Your Health program is to assess your bio-individual needs and identify the root cause(s) of your symptoms and pain.
Deep exploration into the root causes of symptoms helps clients develop embodiment and self-trust.
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phase II
Education is the next step to building confidence and intuition.
Understanding how your symptoms connect to their root causes will help you build trust in your body’s ability to communicate, and give you confidence in knowing what your body needs.
We will use this information to find solutions that fit your lifestyle as we work to repair the tissues and systems that have been affected, such as dietary changes, foundational habits, mindset shift techniques, and/or nutritional supplementation.
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phase III
By Phase III, you are spending less time worrying about food, and more time enjoying it.
In developing a new trust for your body’s way of communicating, you’ve deconstructed the harmful effects of diet culture and reconnected with your intuition - daily health is getting easier at this phase.
✓ stop letting your IBS symptoms and fatigue rule your social life
✓ get excited about shopping for new clothes
✓ stop avoiding mirrors and cameras
no-risk guarantee
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Your healthcare providers should be people you know and trust. And you shouldn’t have to pay to find out.
Find out if you are a good candidate for Nutritional Therapy. Click here to apply.
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Book your Initial Assessment with zero obligation before enrolling in a Nutritional Therapy program.
Gain expert insight into the root causes of your symptoms, get personalized recommendations to help you address them, and get a feel for my vibe - before you commit to a program.
HOW IT WORKS:
Book and complete your (paid) Initial Assessment
Decide if nutritional therapy feels like the right fit
Enroll in Reclaim Your Health
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I understand the desire to get the most value out of what you pay for. And I know you are currently doing everything you can to find out if this is worth your investment. That’s why you’re here.
I’ve got you.
In short, refunds are provided to those who can show reasonable evidence that they have done the work recommended by me, but have shown no improvement in symptoms. Refund requests will always be considered on a case-by-case basis and will never be outright dismissed.
As long as you are honest and forthcoming about your symptoms and lifestyle, you will see improvement or get your money back.
The complete terms of my refund policy will be provided in your Package Agreement upon enrollment into the Reclaim Your Health program.
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The work to transform your health and learn to trust your body is no small feat. It takes time and can occasionally feel overwhelming.
I’ve got you.
Active Reclaim clients will have the option to book brief video calls between anchor sessions, when chat is not enough to support them, at no extra charge.
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Some providers charge for additional support - but I don’t.
Active Reclaim clients can reach me for brief questions between sessions, through private messaging and email.
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Your health is not determined by your weight or body size.
I believe in a weight-inclusive, anti-diet, and holistic approach when addressing PCOS symptoms and inflammation.
I know on a deep level how the numbers on a scale can cause anxiety and create a poor relationship with your body and food.
Because of that, you will never be asked to step on a scale or track calories during our work together.
what you’ll get
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break free from food rules
Reclaim Your Health will help you gain the confidence to understand and trust what your body is communicating, and know exactly what to do when symptoms arise.
No more band-aid fixes.
No more diets.
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personalized & affirming care
At Well Roots, we believe real, long-term results can only be achieved through a personalized care plan, based on what your body needs.
All Reclaim sessions are handled 1:1, over HIPAA-compliant video calls.
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supplement discount
To be clear, I am not in the business of selling supplements. But in the case that supplements are recommended to help improve symptoms, this is a benefit my clients find very helpful.
While actively enrolled in the Reclaim program, you will receive an additional 20% discount on all supplements purchased through my online supplement dispensary.
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forever access to Cut the Crap
Cut the Crap is a self-guided, online course that teaches you to spot health scams and feel more confident about your food choices.
Cut the Crap is included in the Reclaim program, but can also be purchased separately.
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real data from functional lab testing
Your health history, symptom presentation, my expertise, and real-time data from reliable lab testing make the perfect team to address your symptoms.
The cost of functional lab testing and re-testing is included in the price of the Reclaim Your Health program.
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customized weekly meal plans
Reclaim clients have the option to receive weekly 5-day customized meal plans, including breakfast, lunch, dinner, and snacks, tailored to suit your dietary needs.
Having your meals (and shopping lists) planned for you, helps you focus on other tasks more easily as you get used to your new and improved lifestyle.
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deconstruct from diet culture
The Reclaim program is designed to help you understand and trust your body, so that ‘healthy’ becomes an easier, more natural way of life, without the rigid rules, obsession with data from wearables, and TikTok biohacks.
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spot health scams
No more guessing at the grocery store.
No more relying on TikTok and Insta influencers for your health information.
The Reclaim program will teach you what your body needs and help you understand food ingredients, so you can feel confident in your food choices.
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break the diet cycle
Knowing what your body needs means you will never have to rely on diets again.
Diets are not designed for you, they’re designed for everyone - you are not everyone.
Your reconnection to intuition will help you know exactly what your body needs when symptoms arise, and give you confidence in your ability to address them.
ready to take the next step?
If you are ready to get relief from your PCOS symptoms, IBS symptoms, and pain, tap that button below to get started.